WELCOME:
GETTING STARTED
1. Explore the app
Tap, scroll and play around. Use the navigation bar at the bottom to move between the main areas. The app may look slightly different after updates, and that’s okay.
2. Work through your first lessons
Your first lessons are held under the first upcoming Sunday after the day you purchase. This is simply where your Getting Started lessons are located.
You do not need to complete everything on Sunday or all at once. Work through the steps one at a time during Practice Week.
3. Visit the Community
Watch the pinned Welcome video and say hello so we know you’re here. Check the Community regularly for coaching, tips, encouragement, celebrations and conversations with the other women.
4. Find your lessons anytime
You never need to remember the date a lesson appeared.
Go to PROFILE at the bottom right → RESOURCES → PAST LESSONS.
Your previous lessons will always be there when you need them.
5. Ask for help ( use the message tab at the bottom of the app – that’s for chats just with me)
If the app seems glitchy, check your App Store for an update first. If that doesn’t fix it, message me.
And please don’t stay stuck or frustrated with anything in Simply Strong. Asking for help is part of learning. You are never a bother, and your results matter.
TIME STAMPS: If messages or the timing of the app is off. Go to PROFILE > MY PROFILE and tap on time zone. Toggle off Set Automatically