96: Putting On Muscle As We Age | Emily Bethany

IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique.


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In This Episode We Discuss:
1. Why it’s important for women to build muscle as they age.
2. How nutrition impacts building muscle and what to focus on.
3. How hormones play a role in muscle building through peri-menopause and menopause.

Connect with Emily Bethany:

Instagram: https://www.instagram.com/embethany/

Connect with Rosa:
Instagram @rocofit
Email: info@rocofit.com 
Website: www.rocofit.com

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