IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique.
LISTEN ON SPOTIFY | iTunes
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In This Episode We Discuss:
1. Why it’s important for women to build muscle as they age.
2. How nutrition impacts building muscle and what to focus on.
3. How hormones play a role in muscle building through peri-menopause and menopause.
Links
Connect with Emily Bethany:
Instagram: https://www.instagram.com/embethany/
Connect with Rosa:
Instagram @rocofit
Email: info@rocofit.com
Website: www.rocofit.com