Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
Remember to leave a review, I love to hear from you.
In This Episode We Discuss:
1. Why even successful people have a negative inner voice.
2. Five tips to quiet the negative inner voice.
3. The consequences of letting the negative inner voice win.
4. Why achieving your goals is important for joy and purpose.