Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
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In This Episode We Discuss:
1. What I learned from dealing with a SIBO flare up.
2. Symptoms can be uncomfortable, painful or even embarrassing but they aren’t the problem.
3. Our bodies are never wrong. They are always healing.
4. The impact of natural light and healing.
5. Giving gratitude for your bodies ability to heal.