Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
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In this episode we discuss:
1. Tracking is a great way to ensure you aren’t over eating.
2. Are there things you are forgetting to track in your day?
3. Do the small bites of food while making dinner or one lick of nut butter on a spoon really make a difference?