Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
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In This Episode We Discuss:
1. There are 5 things I found women who achieve results have in common.
2. How to find Joy in the process.
3. How long is long enough.
4. Why perfection will hold you back.
5. The power of using data.