Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
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In This Episode We Discuss:
1. Fasting is no longer working for some women who have done it for too long.
2. You’re not fasting incorrectly, it’s just time to change approaches.
3. Nourishing your body is in and deprivation is out.