Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
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In This Episode We Discuss:
1. I was starving and I didn’t even know.
2. How counting macros helped me to kick start my metabolism again.
3. Carbohydrates don’t make you fat.
4. Fasting for long periods of time is not a great idea for women.
5. You can lose weight by nourishing your body not restricting.