Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
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In Today’s Episode We Discuss:
1. This time of year can be the most challenging. It’s dark, cold, everything feels harder.
2. How to commit to healthy habits to get you through the winter, when all you feel like doing is watching TV and eating foods that aren’t the best for us.
3. Five things you can do to stay healthy and fit even when it feels hard.