Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.
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In Today’s Episode We Discuss:
1. The impact of alcohol on your ability to gain muscle.
2. Alcohol and its effects on insulin.
3. Alcohol and its impact on cortisol, your stress hormone.