Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn’t afraid to speak the truth about what works. Shaun’s client results speak for themselves.
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In Today’s Episode We Learn:
1. Why does the number of overweight people in Canada continue to rise?
2. Key reasons keeping women from achieving their weight loss goals.
3. The importance of tracking nutrition if weight loss is your goal.
4. What do do if you have never tried strength training and are nervous about it.
5. How to take your goals from short-term to long-term.
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