80: They Said Calories Don’t Matter


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In today’s episode we learn:
1. Why calories do matter when it comes to weight loss.
2. How to calculate your calories for maintenance or slow and sustainable weight loss.
3. How to avoid cravings.
4. Why balancing your blood sugar levels is so important.
5. How to create a simple blood sugar balancing meal.

Mentioned in this weeks episode Calorie Calculator.
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