Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
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In This Episode:
1. Just like a financial audit nutritional audits can be so beneficial.
2. Track your food and see where you are at? Where are you overeating, under eating, what habits stand out?
3. Set yourself a budget: Daily calorie intake, protein, carbs and fats (I show you how in the episode).
4. Learn about the value of different foods.
5. Simplicity is key.
6. Not everyone needs it but an audit can help you to see where you are at and where you are headed in the future.