Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle.
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In This Episode:
1. It’s normal to want to quit even when you know you are on the right path.
2. Motivation comes and goes. How to get it back?
3. Honesty is key.
4. Key questions to ask yourself when you want to quit.