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SELECT THE PODCAST EPISODES AND NOTES BELOW

100: Want To Quit | Rosa Coelho
101: Do You Need A Nutritional Audit? | Rosa Coelho
97: Lessons from sunny Portugal | Rosa Coelho
94: Conquer your negative inner voice to reach your goals | Rosa Coelho
98: This is Killing Our Results | Rosa Coelho
95: What to do when you’re not seeing results | Sean Sidey
99: No Days Off | Rosa Coelho
96: Building muscle as we age | Emily Bethany
91: Why some people achieve results and others don’t | Rosa Coelho
92: Are you overeating without even realizing it? | Rosa Coelho
93: Your symptoms are not the problem | Rosa Coelho
88: How This Woman In Her 70’s Is Inspiring Millions | Rosa Coelho
89: I Was Starving Myself and I Didn’t Know | Rosa Coelho
90: When fasting no longer works | Rosa Coelho
85: This Is As Hard As It Gets | Rosa Coelho

86: Should You Follow A Primal Diet | Rosa Coelho
87: Make Your Own Simple Beauty Products | Francesca Blechner
82: Lose 20lbs in 12 Weeks | Shaun Sidey

83: How To Go From Chaos To Peace | Conny Graf
84: A Different Way To Look At Alcohol | Rosa Coelho
79: Why Self Care Doesn’t Work And What To Do About It | Rosa Coelho
80: They Said Calories Don’t Matter | Rosa Coelho
81: From Overwhelmed To Organized | Rowena List

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