Simply Strong Macro Calculator Welcome to the Simply Strong Macro Calculator. Please watch this short video first. Macro Nutrient Calculator Be sure to enter the correct unit of measurement and your activity level Macro Nutrient Calculator Weight: Weight Unit: Kilograms (kg)Pounds (lb) Height: Height Unit: Centimeters (cm)Inches (in) Waist Circumference: Waist Unit: Centimeters (cm)Inches (in) Hip Circumference (Females only): Hip Unit: Centimeters (cm)Inches (in) Neck Circumference: Neck Unit: Centimeters (cm)Inches (in) Age: Gender: FemaleMale Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week) Calculate