Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …
89: I Was Starving Myself and I Didn’t Know | Rosa Coelho Read More »
Joan MacDonald transformed her body in her 70’s! Along the way she’s inspired millions, including myself. In this episode I share how she’s inpired me beyond her physical transformation. This is worth a listen. You never know when something you hear may change everything. LISTEN ON SPOTIFY | iTunes Remember to leave a review, I …
88: How This Woman In Her 70’s Is Inspiring Millions | Rosa Coelho Read More »
With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. LISTEN ON SPOTIFY | iTunes Remember to leave a review, I love to hear from you. Questions/Notes from …
87: Make Your Own Simple Beauty Products | Francesca Blechner Read More »
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …
86: Should You Follow A Specific Diet | Rosa Coelho Read More »
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …
Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …
84: A Different Way To Look At Alcohol | Rosa Coelho Read More »
For the last 24 years Conny Graf has helped clients to declutter and organize. LISTEN ON SPOTIFY | iTunes Remember to leave a review, I love to hear from you. In Today’s Episode We Discuss: 1. Different categories of clutter; physical and non-physical. 2. In this episode we focus mostly on the clutter we cannot …
Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn’t afraid to speak the truth about what works. Shaun’s client results speak for themselves. LISTEN ON SPOTIFY | iTunes Remember to leave a …
Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the …
LISTEN ON SPOTIFY | iTunes Remember to leave a review, I love to hear from you. In today’s episode we learn: 1. Why calories do matter when it comes to weight loss. 2. How to calculate your calories for maintenance or slow and sustainable weight loss. 3. How to avoid cravings. 4. Why balancing your …