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89: I Was Starving Myself and I Didn’t Know | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …

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88: How This Woman In Her 70’s Is Inspiring Millions | Rosa Coelho

Joan MacDonald transformed her body in her 70’s! Along the way she’s inspired millions, including myself. In this episode I share how she’s inpired me beyond her physical transformation. This is worth a listen. You never know when something you hear may change everything. LISTEN ON SPOTIFY | iTunes Remember to leave a review, I …

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87: Make Your Own Simple Beauty Products | Francesca Blechner

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. LISTEN ON SPOTIFY | iTunes Remember to leave a review, I love to hear from you. Questions/Notes from …

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86: Should You Follow A Specific Diet | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …

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85: This Is As Hard As It Gets | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …

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84: A Different Way To Look At Alcohol | Rosa Coelho

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training …

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81: From Overwhelm To Organized | Rowena List

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the …

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