Develop a strong, lean body in your 40’s and beyond by working smarter not harder

Things change as we age but it doesn’t mean we can no longer achieve results. A few simple shifts to our approach can unlock the results we desire


Transform Your Body with Rosa’s Kettlebell & Body Weight Program

Online At Home Kettlebell Program

Join Rosa and women from around the world every Saturday for a 30 minute strength training kettlebell and body weight workout. Come to the class warmed up and ready to workout. Don’t worry Rosa has a warm up video for you. Rosa goes live at 9am PST (5pm GMT – Be aware of time change). Classes are recorded so you can repeat 1-2 times in the week.

Beginner? All levels are welcome. Work at your level. Rosa has a library of videos breaking down the more complex movements and also provides variations during the ‘live’ workout so everyone can keep moving and building their strength.

Never used a kettlebell? Think of it as a gym with a handle. Kettlebells are an amazing tool for working out at home. WIth 1-2 kettlebells you can get a full workout and not need an at home gym. They’re also a great talking piece when guests come over!

What women are saying

“Here’s what I’ve noticed since joining at the beginning of October. My legs are feeling stronger, smaller and more solid. I see the difference when I have to take a big step up and my glutes, hamstrings, quads, and calves are making the work easier! I’ve also noticed that I’m not getting a sore back these days! I used to have backaches in random places all over my back, but not any more. My arms are more defined and are jiggling less, too! Energy-wise, I find that when I stick to the plan (more or less) I’m filled with energy – especially after those intervals! I’m so happy with this KB group; it’s exactly the right mix of motivation, accountability and individual/group workouts for me. I also love that I can do almost all of it in my bedroom! Just the walking and intervals are done outside.

Marianne, South of France

“Thank you again Rosa for your time and commitment to this group and for bringing together all these women from all over the place. Community is so important for my mental health, let alone physical health, and it was so much fun connecting with all of you on Saturdays. I hope you have a lovely summer and an especially awesome trip. See you in the fall indeed.”

Debra. Alberta, Canada


“Love the group, accountability, and the fact that I have access to sessions even when I can’t make it live (which happens frequently). Sessions are fun, any level can do them, and even though I sometimes have to modify, Rosa also shows us options to do that safely too.”

Karen. London, England

“I really enjoyed the classes and although I sometimes did not want to drag myself out of bed on a Saturday morning, I always felt amazing after the workout. I have been on a journey this past year to better my fitness and I had great gains in two months, losing 2 inches on both my waist and hips. You are very personable and motivating!! I plan to use those videos on my summer off, as I had little lapses in the last two crazy busy months.”

Monika. British Columbia Canada


“Thanks for posting today, Rosa. I had intended to do my KB workout yesterday, but it didn’t happen. Seeing your post has inspired me to get ‘er done today!”

Michelle, British Columbia Canada

Thank you for showing up for us today on Boxing Day – what a commitment!! It was awesome and I actually loved the 4 sets format. Those swings really got the heart going!!

Brittany. Scotland, UK

THE PODCAST

Spotify | iTunes | Podbean

“Listen in because you never know when you may hear something that changes everything” Rosa

Listen in as we chat health and any topic that can help us to lead an awesome and impactful life. We have so much we can learn from each other. Theses episodes comprise of solo episodes as well as interviews with creators who are passionate about putting their gifts out in the world. Through it’s ups and downs life is truly awesome!

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” Art Williams

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