SIMPLY STRONG 6 WEEK PROGRAM FOR WOMEN 40 and Beyond


Join women 40 and beyond who are transforming their bodies and their lives!

More than ever ever we are seeing examples of women – even in to their 80’s in phenomenal shape. Not athletes but every day women!

How are they doing this? It’s simpler than you think. Peri and post menopause are unique phase of life but it’s possible to still gain strength, lose the excess body fat and feel incredible! Things change during this phase of life and therefore our approach needs to change too but it’s not more difficult, it’s simply different.

What women are saying


THE PODCAST

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“Listen in because you never know when you may hear something that changes everything” Rosa

Listen in as we chat health and any topic that can help us to lead an awesome and impactful life. We have so much we can learn from each other. Theses episodes comprise of solo episodes as well as interviews with creators who are passionate about putting their gifts out in the world. Through it’s ups and downs life is truly awesome!

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it” Art Williams

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