Fit, strong, and healthy in your 40s and beyond
Simple, consistent habits that help you build lean muscle, lose body fat, and finally feel like yourself again, through perimenopause, menopause, and beyond.
Join the WaitlistStuck isn’t where you stay
Five simple pillars, no obsessing, no extremes, just habits that actually stick.
Macro coaching, not calorie obsession
Learn to track in a way that nourishes your body and supports muscle growth, not one that makes you anxious about food.
Strength training built to last
Simple, effective exercises with progressive overload to build a strong body. Simplicity is key.
Habits and tracking
Track your workouts and daily habits in the app, with your food tracking synced in so you can see it all in one view and spot trends over time instead of guessing what’s working.
Progress over perfection
It’s a one-year plan built for small, consistent steps, not judging yourself over one bad day.
Supportive community
You’re not doing this alone. Connect with other women in the same season of life, ask questions, and celebrate wins together.
Stuck to unstuck, and thriving
Real feedback from real 1:1 coaching clients who’ve already used the app.
“I’m just feeling good! Getting comfortable in my body again and proud of myself for taking care of me. Plus my digestion issues (bloating, gas, cramping) have pretty much disappeared.”
“I have no words. Happy tears coming down my face after jumping on the scale, not once, twice, but four times to accept the number. I have not been under 160 in a decade, maybe two. Thank you, thank you, and thank you again.”
“I’ve lost 10 lbs, I sleep over 7 hours a night, and I have more energy than I know what to do with. I don’t feel puffy anymore, it’s like all that inflammation is gone. When I started this program it was almost a last resort, I was seriously considering a weight loss drug. I’m so glad I decided to reach out instead.”
“Doing really well with the food intake, even navigating special occasions is getting easier. Getting over 10k steps every day. I’m still in shock, down 13 lbs, and not hiding behind baggy clothes anymore feels so good.”
“By the end I’d lost 15 lbs and about 3 inches, and I feel so much stronger in my legs and arms. Rosa’s guidance on nutrition, training, and mental focus made such a difference. I feel confident and equipped to make this a long-term lifestyle change, not just for the workouts, but for the encouragement and belief she’s shown in me along the way.”
“I finally got back into weight training which I had neglected for years. I’m thrilled that I can wear clothes I haven’t been able to wear in over a year. It was easy to follow and gave me so much accountability.”
“Simply Strong was a super intro into weight training and counting macros, I had never counted macros so I had a lot to learn. Rosa was very interactive within the group, answered questions, and has a wealth of knowledge. No pressure, just support.”
“What I got was so much more than expected. Not only did I get stronger, I lost weight and my clothes began to fit better. I’d accepted my rounding stomach as part of getting older and was pleasantly surprised to see it flatten out.”
“What surprised me most was there were no food restrictions, more so the value of food. I’ve tried many different plans which all had food restrictions, not realistic and unattainable. I’m extremely happy with myself, it’s an attainable, realistic regimen.”
Join the Simply Strong App Waitlist
I’ve been using this with my 1:1 coaching clients, and now I’m opening it up as a monthly, cancel-anytime membership launching September 2026. Pop your name and email in and I’ll let you know the moment it’s ready.
- One-year progressive plan
- Built-in macro calculator for your personal numbers
- Strength training focused on progressive overload to build a strong body
- Habit tracking to spot trends over time, progress over perfection
- Community support along the way
- Monthly live Q&A call, ask your questions in the community ahead of time
- Monthly membership, cancel anytime, no 1:1 required
Want extra support? Personal 1:1 coaching is available as an add-on for an extra cost if you’d like a boost during the program.